Ryan Manville v1:00/2:00r...9 SkiErg
4,693m
Meters
25:00.0
Time
2:39.8
Pace
0
Calories
140
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 43:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 41 |
| Stroke Count | 1004 |
| Drag Factor | 96 |
September 02, 2024 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,693m | 2:39.8 | 86 | 595 | 41 | 140 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 48 | 136 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 40 | 137 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 35 | 144 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 38 | 144 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 39 | 144 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 39 | 144 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 45 | 135 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 44 | 136 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 44 | 144 | |
| r: 2:00 | 18m | ||||||
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.