Ryan Manville v1000m/1:00r...6 BikeErg
6,000m
Meters
13:13.9
Time
2:12.3
Pace
179
Calories
146
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 19:13.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 84 |
| Revolution Count | 1115 |
| Drag Factor | 74 |
September 20, 2024 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:13.9 | 6,000m | 2:12.3 | 151 | 819 | 84 | 146 | |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 83 | 136 | |
| r: 1:00 | 74m | ||||||
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 88 | 142 | |
| r: 1:00 | 160m | ||||||
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 80 | 150 | |
| r: 1:00 | 117m | ||||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 85 | 149 | |
| r: 1:00 | 112m | ||||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 87 | 147 | |
| r: 1:00 | 251m | ||||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 83 | 155 | |
| r: 1:00 | 31m | ||||||
| r745m |
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Workout Graph
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