Ryan Manville v2000m/2:00r...6 BikeErg
12,000m
Meters
26:57.4
Time
2:14.7
Pace
358
Calories
151
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,696m |
| Overall Time | 38:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 85 |
| Revolution Count | 2305 |
| Drag Factor | 70 |
September 28, 2024 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:57.4 | 12,000m | 2:14.7 | 143 | 791 | 85 | 151 | |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 86 | 147 | |
| r: 2:00 | 120m | ||||||
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 92 | 149 | |
| r: 2:00 | 119m | ||||||
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 88 | 152 | |
| r: 2:00 | 66m | ||||||
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 80 | 155 | |
| r: 2:00 | 196m | ||||||
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 85 | 154 | |
| r: 2:00 | 82m | ||||||
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 81 | 152 | |
| r: 2:00 | 113m | ||||||
| r696m |
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Workout Graph
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