Ryan Manville v1:00/1:00r...12 BikeErg
5,707m
Meters
12:00.0
Time
2:06.1
Pace
175
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 81 |
| Revolution Count | 981 |
| Drag Factor | 70 |
October 23, 2024 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,707m | 2:06.1 | 174 | 899 | 81 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 82 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 77 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 76 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 79 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 82 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 88 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 78 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 82 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 90 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 78 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 82 | |
| r: 1:00 | 350m | |||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 87 | |
| r: 1:00 | 29m | |||||
| r1,293m |
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Workout Graph
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