Ryan Manville v2:00/1:00r...8 BikeErg
7,394m
Meters
16:00.0
Time
2:09.8
Pace
225
Calories
150
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,837m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 79 |
| Revolution Count | 1270 |
| Drag Factor | 67 |
November 08, 2024 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,394m | 2:09.8 | 160 | 850 | 79 | 150 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 76 | 130 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 80 | 139 | |
| r: 1:00 | 340m | ||||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 89 | 163 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 82 | 159 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 77 | 152 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 85 | 164 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 72 | 147 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 77 | 153 | |
| r: 1:00 | 42m | ||||||
| r1,443m |
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Workout Graph
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