Ryan Manville v8:00/3:00r...4 BikeErg
8,973m
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
151
Heart Rate
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,801m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 78 |
| Revolution Count | 1544 |
| Drag Factor | 66 |
November 12, 2024 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,973m | 2:13.7 | 146 | 803 | 78 | 151 | |
| 8:00.0 | 3,493m | 2:17.4 | 135 | 764 | 75 | 143 | |
| r: 3:00 | 272m | ||||||
| 6:00.0 | 2,723m | 2:12.2 | 151 | 821 | 78 | 156 | |
| r: 3:00 | 693m | ||||||
| 4:00.0 | 1,805m | 2:12.9 | 149 | 812 | 78 | 149 | |
| r: 3:00 | 837m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 82 | 156 | |
| r: 3:00 | 26m | ||||||
| r1,828m |
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Workout Graph
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