Ryan Manville v2000m/2:00r...6 BikeErg
12,000m
Meters
26:52.9
Time
2:14.4
Pace
354
Calories
147
Heart Rate
| Rest Distance | 4,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,213m |
| Overall Time | 38:52.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 76 |
| Revolution Count | 2063 |
| Drag Factor | 67 |
November 27, 2024 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:52.9 | 12,000m | 2:14.4 | 144 | 796 | 76 | 147 | |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 77 | 139 | |
| r: 2:00 | 825m | ||||||
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 76 | 145 | |
| r: 2:00 | 696m | ||||||
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 79 | 153 | |
| r: 2:00 | 729m | ||||||
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 76 | 150 | |
| r: 2:00 | 631m | ||||||
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 75 | 149 | |
| r: 2:00 | 592m | ||||||
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 77 | 150 | |
| r: 2:00 | 740m | ||||||
| r4,213m |
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Workout Graph
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