Ryan Manville v1:00/1:00r...10 BikeErg
4,981m
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
143
Heart Rate
| Rest Distance | 3,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,764m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 84 |
| Revolution Count | 848 |
| Drag Factor | 68 |
December 01, 2024 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,981m | 2:00.4 | 200 | 989 | 84 | 143 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 82 | 132 | |
| r: 1:00 | 317m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 89 | 142 | |
| r: 1:00 | 383m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 89 | 147 | |
| r: 1:00 | 361m | ||||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 83 | 146 | |
| r: 1:00 | 397m | ||||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 82 | 149 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 77 | 137 | |
| r: 1:00 | 404m | ||||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 85 | 144 | |
| r: 1:00 | 390m | ||||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 85 | 146 | |
| r: 1:00 | 413m | ||||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 85 | 146 | |
| r: 1:00 | 347m | ||||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 91 | 150 | |
| r: 1:00 | 368m | ||||||
| r3,783m |
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Workout Graph
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