Ryan Manville v5:00/2:00r...5 BikeErg
6,872m
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
139
Heart Rate
| Rest Distance | 3,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,619m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 80 |
| Revolution Count | 1176 |
| Drag Factor | 67 |
December 03, 2024 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,872m | 2:10.9 | 156 | 836 | 80 | 139 | |
| 5:00.0 | 2,213m | 2:15.5 | 140 | 783 | 76 | 132 | |
| r: 2:00 | 766m | ||||||
| 4:00.0 | 1,781m | 2:14.7 | 143 | 792 | 76 | 130 | |
| r: 2:00 | 741m | ||||||
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 80 | 145 | |
| r: 2:00 | 739m | ||||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 83 | 144 | |
| r: 2:00 | 750m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 86 | 145 | |
| r: 2:00 | 751m | ||||||
| r3,747m |
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Workout Graph
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