Ryan Manville v20c/0:20r...10 BikeErg
6,450m
Meters
15:13.6
Time
2:21.6
Pace
200
Calories
135
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,208m |
| Overall Time | 18:33.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 74 |
| Revolution Count | 1104 |
| Drag Factor | 67 |
December 05, 2024 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:13.6 | 6,450m | 2:21.6 | 123 | 723 | 74 | 135 | |
| 1:21.4 | 632m | 2:08.7 | 164 | 863 | 80 | 130 | |
| r: 0:20 | 43m | ||||||
| 2:28.9 | 668m | 3:42.9 | 32 | 408 | 46 | 125 | |
| r: 0:20 | 38m | ||||||
| 1:24.9 | 650m | 2:10.6 | 157 | 840 | 78 | 132 | |
| r: 0:20 | 39m | ||||||
| 1:37.6 | 629m | 2:35.1 | 94 | 622 | 66 | 136 | |
| r: 0:20 | 124m | ||||||
| 1:23.8 | 648m | 2:09.3 | 162 | 856 | 79 | 134 | |
| r: 0:20 | 58m | ||||||
| 1:18.0 | 625m | 2:04.8 | 180 | 919 | 82 | 140 | |
| r: 0:20 | 50m | ||||||
| 1:24.3 | 647m | 2:10.2 | 158 | 844 | 79 | 138 | |
| r: 0:20 | 124m | ||||||
| 1:21.2 | 635m | 2:07.8 | 167 | 876 | 81 | 143 | |
| r: 0:20 | 115m | ||||||
| 1:25.8 | 655m | 2:10.9 | 156 | 835 | 78 | 139 | |
| r: 0:20 | 110m | ||||||
| 1:27.7 | 661m | 2:12.6 | 150 | 815 | 77 | 139 | |
| r: 0:20 | 57m | ||||||
| r758m |
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Workout Graph
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