Ryan Manville v2:00/2:00r...5 BikeErg
6,297m
Meters
14:00.0
Time
2:13.3
Pace
187
Calories
131
Heart Rate
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,913m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 77 |
| Revolution Count | 1080 |
| Drag Factor | 67 |
December 08, 2024 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,297m | 2:13.3 | 147 | 807 | 77 | 131 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 74 | 121 | |
| r: 2:00 | 718m | ||||||
| 3:00.0 | 1,310m | 2:17.4 | 135 | 764 | 75 | 128 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 1,820m | 2:11.8 | 153 | 825 | 78 | 140 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 79 | 134 | |
| r: 2:00 | 623m | ||||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 80 | 134 | |
| r: 2:00 | 579m | ||||||
| r2,616m |
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Workout Graph
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