Ryan Manville v1000m/2:00r...5 BikeErg
7,000m
Meters
15:04.1
Time
2:09.1
Pace
214
Calories
146
Heart Rate
| Rest Distance | 3,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 25:04.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 79 |
| Revolution Count | 1197 |
| Drag Factor | 68 |
December 11, 2024 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:04.1 | 7,000m | 2:09.1 | 162 | 859 | 79 | 146 | |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 76 | 140 | |
| r: 2:00 | 697m | ||||||
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 81 | 147 | |
| r: 2:00 | 677m | ||||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 80 | 145 | |
| r: 2:00 | 470m | ||||||
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 79 | 154 | |
| r: 2:00 | 673m | ||||||
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 81 | 146 | |
| r: 2:00 | 832m | ||||||
| r3,349m |
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Workout Graph
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