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Ryan Manville v0:45/0:45r...20 BikeErg

7,621m

Meters

15:00.0

Time

1:58.0

Pace

248

Calories

141

Heart Rate

Rest Distance4,086m
Rest Time15:00.0
Overall Distance11,707m
Overall Time30:00.0
Average Watts213
Calories Per Hour1031
RPM85
Revolution Count1289
Drag Factor68

December 15, 2024 14:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,621m 1:58.0 213 1031 85 141
0:45.0 361m 2:04.6 181 921 81 123
r: 0:45 266m
0:45.0 374m 2:00.3 201 991 84 131
r: 0:45 289m
0:45.0 390m 1:55.3 228 1084 88 142
r: 0:45 236m
0:45.0 386m 1:56.5 221 1060 87 138
r: 0:45 285m
0:45.0 382m 1:57.8 214 1036 87 142
r: 0:45 227m
0:45.0 382m 1:57.8 214 1036 87 143
r: 0:45 69m
0:45.0 385m 1:56.8 219 1054 87 145
r: 0:45 36m
0:45.0 375m 2:00.0 203 997 84 143
r: 0:45 150m
0:45.0 390m 1:55.3 228 1084 88 138
r: 0:45 176m
0:45.0 361m 2:04.6 181 921 81 134
r: 0:45 261m
0:45.0 379m 1:58.7 209 1019 85 144
r: 0:45 239m
0:45.0 423m 1:46.3 291 1300 96 153
r: 0:45 329m
0:45.0 371m 2:01.2 196 975 84 152
r: 0:45 89m
0:45.0 368m 2:02.2 191 958 83 138
r: 0:45 235m
0:45.0 362m 2:04.3 182 927 81 137
r: 0:45 246m
0:45.0 395m 1:53.9 237 1114 89 144
r: 0:45 175m
0:45.0 379m 1:58.7 209 1019 85 143
r: 0:45 203m
0:45.0 384m 1:57.1 217 1048 87 146
r: 0:45 225m
0:45.0 383m 1:57.4 216 1042 87 148
r: 0:45 202m
0:45.0 391m 1:55.0 230 1090 88 144
r: 0:45 148m
r4,086m

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Workout Graph

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