Ryan Manville v8:00/3:00r...4 BikeErg
9,042m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
146
Heart Rate
| Rest Distance | 4,752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,794m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 78 |
| Revolution Count | 1549 |
| Drag Factor | 67 |
December 23, 2024 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,042m | 2:12.7 | 150 | 815 | 78 | 146 | |
| 8:00.0 | 3,587m | 2:13.8 | 146 | 802 | 77 | 151 | |
| r: 3:00 | 1,201m | ||||||
| 6:00.0 | 2,747m | 2:11.0 | 156 | 835 | 79 | 144 | |
| r: 3:00 | 1,162m | ||||||
| 4:00.0 | 1,759m | 2:16.4 | 138 | 774 | 75 | 139 | |
| r: 3:00 | 1,147m | ||||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 81 | 151 | |
| r: 3:00 | 1,242m | ||||||
| r4,752m |
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Workout Graph
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