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Log

Date Distance Time Pace Comments Action
05/14/16 10,000m 48:17.4 2:24.8 View workout
05/11/16 10,000m 48:04.1 2:24.2

Have not workout for about 2 week

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04/29/16 1,714m 7:35.2 2:12.7

3x500m + 1m r, still very painful

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04/29/16 1,852m 10:00.0 2:41.9

Post-weight erg, very painful.

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04/10/16 12,807m 1:00:00.0 2:20.5

Ass got too sore in the last 10min.

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04/04/16 8,249m 39:34.8 2:23.9 View workout
04/03/16 3,193m 15:00.0 2:20.9 View workout
04/01/16 3,186m 15:00.0 2:21.2 View workout
04/01/16 1,000m 4:03.1 2:01.5 View workout
03/29/16 2,118m 10:00.0 2:21.6 View workout
03/21/16 6,534m 30:00.0 2:17.7 View workout
03/20/16 6,442m 30:00.0 2:19.7 View workout
03/19/16 1,000m 3:40.6 1:50.3 View workout
03/18/16 6,677m 30:00.0 2:14.7 View workout
03/17/16 6,009m 27:33.1 2:17.5 View workout
03/16/16 1,543m 8:35.5 2:47.0 View workout
03/14/16 1,000m 3:42.2 1:51.1 View workout
01/06/16 10,000m 48:17.4 2:24.8

14/05/16
Date incorrect on rower

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