Luis Mario Rodriguez 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 111 |
April 02, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 21 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 20 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 18 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 18 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 30 |
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Workout Graph
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