Jonathan Denlinger 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 149 |
July 27, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 29 | 154 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 | 143 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 | 153 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 | 155 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | 157 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | 165 |
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Workout Graph
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