Philipp Radler 7000m row
7,000
Meters
28:57.3
Time
2:04.0
Pace
445
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
April 01, 2016 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.3 | 7,000 | 2:04.0 | 183 | 930 | 445 | 21 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 21 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 20 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 21 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 21 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 934 | 64 | 22 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 978 | 65 | 22 |
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Workout Graph
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