Philipp Radler v1000m/1:00r...4 row
16,000m
Meters
1:07:16.9
Time
2:06.1
Pace
997
Calories
162
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,474m |
| Overall Time | 1:12:16.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
April 10, 2016 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:16.9 | 16,000m | 2:06.1 | 174 | 899 | 22 | 162 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 120 | |
| r: 1:00 | 18m | ||||||
| 28:52.1 | 7,000m | 2:03.7 | 185 | 936 | 22 | 137 | |
| r: 3:00 | 332m | ||||||
| 28:32.5 | 7,000m | 2:02.3 | 191 | 958 | 22 | 154 | |
| r: 1:00 | 124m | ||||||
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 21 | 140 | |
| r474m |
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Workout Graph
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