Philipp Radler v1:00/2:00r...24 row
5,096m
Meters
18:00.0
Time
1:45.9
Pace
290
Calories
155
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 48:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
April 12, 2016 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,096m | 1:45.9 | 294 | 1312 | 21 | 155 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 16 | 93 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 108 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 17 | 114 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 115 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 17 | 122 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | 125 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 17 | 121 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 126 | |
| r: 2:00 | 10m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 17 | 138 | |
| r: 1:00 | 9m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 20 | 143 | |
| r: 1:00 | 9m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 17 | 155 | |
| r: 1:00 | 8m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 23 | 152 | |
| r: 1:00 | 12m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 19 | 154 | |
| r: 1:00 | 18m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | 157 | |
| r: 1:00 | 8m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 17 | 149 | |
| r: 1:00 | 10m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 25 | 153 | |
| r: 1:00 | 7m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 152 | |
| r: 0:45 | 14m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | 159 | |
| r: 0:45 | 21m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 158 | |
| r: 0:45 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 162 | |
| r: 0:45 | 9m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 161 | |
| r: 0:45 | 12m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 166 | |
| r: 0:45 | 13m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 161 | |
| r: 0:45 | 14m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 157 | |
| r: 0:45 | 19m | ||||||
| r286m |
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Workout Graph
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