Philipp Radler v1:00/2:00r...24 row
5,126m
Meters
18:00.0
Time
1:45.3
Pace
289
Calories
150
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 5,417m |
| Overall Time | 47:15.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
April 23, 2016 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,126m | 1:45.3 | 299 | 1330 | 22 | 150 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 16 | 100 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 117 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 17 | 107 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | 115 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 17 | 116 | |
| r: 2:00 | 6m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 117 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 17 | 121 | |
| r: 2:00 | 6m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 125 | |
| r: 2:00 | 8m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 17 | 129 | |
| r: 1:00 | 11m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 20 | 139 | |
| r: 1:00 | 10m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 17 | 137 | |
| r: 1:00 | 9m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 23 | 142 | |
| r: 1:00 | 17m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 17 | 147 | |
| r: 1:00 | 20m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 25 | 144 | |
| r: 1:00 | 19m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 17 | 152 | |
| r: 1:00 | 7m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 27 | 151 | |
| r: 1:00 | 13m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 18 | 155 | |
| r: 0:45 | 20m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | 150 | |
| r: 0:45 | 10m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 155 | |
| r: 0:45 | 18m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 163 | |
| r: 0:45 | 19m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 161 | |
| r: 0:45 | 9m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 160 | |
| r: 0:45 | 14m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 166 | |
| r: 0:45 | 13m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 182 | |
| r291m |
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Workout Graph
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