Philipp Radler 4000m row
4,000m
Meters
17:17.0
Time
2:09.6
Pace
245
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1151 |
| Drag Factor | 130 |
June 07, 2016 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000m | 2:09.6 | 161 | 853 | 22 | 141 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 22 | 143 |
| 3:27.9 | 1,600m | 2:09.9 | 160 | 849 | 22 | 142 |
| 3:26.9 | 2,400m | 2:09.3 | 162 | 857 | 22 | 143 |
| 3:27.7 | 3,200m | 2:09.8 | 160 | 850 | 22 | 138 |
| 3:27.1 | 4,000m | 2:09.4 | 161 | 855 | 23 | 145 |
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Workout Graph
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