Philipp Radler 4000m row
4,000m
Meters
17:16.2
Time
2:09.5
Pace
243
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 129 |
June 07, 2016 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 4,000m | 2:09.5 | 161 | 854 | 22 | 142 |
| 3:28.3 | 800m | 2:10.1 | 159 | 845 | 22 | 140 |
| 3:25.8 | 1,600m | 2:08.6 | 164 | 866 | 22 | 146 |
| 3:26.6 | 2,400m | 2:09.1 | 163 | 859 | 22 | 142 |
| 3:25.9 | 3,200m | 2:08.6 | 164 | 865 | 23 | 144 |
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 22 | 143 |
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Workout Graph
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