Philipp Radler 9000m row
9,000
Meters
37:01.9
Time
2:03.4
Pace
578
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 3841 |
| Drag Factor | 130 |
June 17, 2016 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:01.9 | 9,000 | 2:03.4 | 186 | 940 | 578 | 21 | 156 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 20 | 154 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 20 | 155 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 21 | 156 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 21 | 160 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 21 | 160 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 64 | 21 | 159 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 937 | 64 | 21 | 160 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 941 | 64 | 21 | 162 |
| 4:01.1 | 9,000 | 2:00.5 | 200 | 987 | 66 | 22 | 172 |
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Workout Graph
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