Philipp Radler 4000m row
4,000m
Meters
16:31.8
Time
2:03.9
Pace
255
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
June 21, 2016 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 22 | 150 |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 22 | 144 |
| 3:18.8 | 1,600m | 2:04.2 | 182 | 927 | 22 | 148 |
| 3:18.1 | 2,400m | 2:03.8 | 184 | 934 | 22 | 153 |
| 3:18.5 | 3,200m | 2:04.0 | 183 | 930 | 22 | 149 |
| 3:17.0 | 4,000m | 2:03.1 | 188 | 945 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.