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Philipp Radler v1000m/r...22 row

14,000m

Meters

1:04:00.3

Time

2:17.1

Pace

868

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:04:00.3
Average Watts136
Calories Per Hour766
Stroke Rate20
Stroke Count1249
Drag Factor0

December 22, 2023 12:06:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:00.3 14,000m 2:17.1 136 766 20 137
4:48.0 1,000m 2:24.0 117 703 19 123
4:40.6 1,000m 2:20.3 127 736 19 133
1:05.2 250m 2:10.4 158 843 20 142
1:02.4 250m 2:04.8 180 919 24 151
1:04.7 250m 2:09.4 162 855 21 144
1:08.0 250m 2:16.0 139 778 20 135
9:10.3 2,000m 2:17.5 134 762 19 142
1:08.5 250m 2:17.0 136 768 20 138
1:08.4 250m 2:16.8 137 770 19 136
1:08.6 250m 2:17.2 136 766 20 136
1:08.7 250m 2:17.4 135 764 19 140
9:08.3 2,000m 2:17.0 136 767 19 142
1:08.5 250m 2:17.0 136 768 20 141
1:08.7 250m 2:17.4 135 764 19 140
1:08.0 250m 2:16.0 139 778 19 145
1:08.3 250m 2:16.6 137 772 19 142
9:05.8 2,000m 2:16.4 138 774 19 141
1:07.8 250m 2:15.6 140 783 20 140
1:08.2 250m 2:16.4 138 774 19 141
1:08.2 250m 2:16.4 138 774 19 146
1:08.6 250m 2:17.2 136 766 19 141
9:06.5 2,000m 2:16.6 137 772 20 140
r0m

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Workout Graph

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