Philipp Radler v10:00/r...7 row
9,461m
Meters
40:00.0
Time
2:06.8
Pace
608
Calories
167
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,795m |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 134 |
March 06, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,461m | 2:06.8 | 172 | 890 | 23 | 167 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 19 | 145 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 165 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | 172 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | 182 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | 187 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | 189 | |
| r: 2:00 | 249m | ||||||
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 20 | 135 | |
| r334m |
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Workout Graph
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