Philipp Radler v2000m/r...12 row
11,000
Meters
48:30.4
Time
2:12.2
Pace
662
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:30.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 125 |
March 16, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.4 | 11,000 | 2:12.2 | 151 | 818 | 21 | 154 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 804 | 18 | 140 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | 167 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 20 | 149 |
| 2:59.6 | 750 | 1:59.7 | 204 | 982 | 22 | 164 |
| 3:21.6 | 750 | 2:14.4 | 144 | 785 | 20 | 151 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 21 | 159 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 20 | 149 |
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 23 | 168 |
| 3:21.7 | 750 | 2:14.4 | 144 | 785 | 20 | 148 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | 174 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 20 | 148 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 655 | 19 | 134 |
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Workout Graph
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