Philipp Radler v10:00/r...7 row
9,429m
Meters
40:00.0
Time
2:07.2
Pace
610
Calories
166
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,618m |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 127 |
September 07, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,429m | 2:07.2 | 170 | 884 | 24 | 166 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | 152 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 163 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 171 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | 173 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | 181 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | 187 | |
| r: 2:00 | 126m | ||||||
| 10:00.0 | 1,851m | 2:42.0 | 82 | 582 | 21 | 136 | |
| r189m |
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Workout Graph
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