Paweł Lichtarski 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
306
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 90 |
April 06, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 306 | 27 | 162 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 27 | 151 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 27 | 160 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 28 | 162 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 28 | 168 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 29 | 170 |
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Workout Graph
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