Paweł Lichtarski v25c/1:00r...12 row
4,294
Meters
16:33.2
Time
1:55.6
Pace
300
Calories
168
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 28:33.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 89 |
June 12, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.2 | 4,294 | 1:55.6 | 226 | 1087 | 32 | 168 | |
| 1:20.1 | 350 | 1:54.4 | 234 | 1123 | 32 | 157 | |
| r: 1:00 | 84 | ||||||
| 1:21.8 | 356 | 1:54.8 | 231 | 1100 | 31 | 160 | |
| r: 1:00 | 95 | ||||||
| 1:22.1 | 357 | 1:54.9 | 230 | 1096 | 31 | 165 | |
| r: 1:00 | 90 | ||||||
| 1:21.7 | 356 | 1:54.7 | 232 | 1101 | 32 | 167 | |
| r: 1:00 | 98 | ||||||
| 1:22.1 | 357 | 1:54.9 | 230 | 1096 | 32 | 169 | |
| r: 1:00 | 105 | ||||||
| 1:22.1 | 357 | 1:54.9 | 230 | 1096 | 32 | 170 | |
| r: 1:00 | 76 | ||||||
| 1:21.3 | 355 | 1:54.5 | 233 | 1107 | 32 | 171 | |
| r: 1:00 | 54 | ||||||
| 1:22.9 | 358 | 1:55.7 | 225 | 1085 | 33 | 172 | |
| r: 1:00 | 80 | ||||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1077 | 34 | 172 | |
| r: 1:00 | 79 | ||||||
| 1:24.3 | 362 | 1:56.4 | 222 | 1067 | 33 | 174 | |
| r: 1:00 | 54 | ||||||
| 1:25.2 | 363 | 1:57.3 | 217 | 1056 | 34 | 174 | |
| r: 1:00 | 23 | ||||||
| 1:26.3 | 365 | 1:58.2 | 212 | 1042 | 35 | 174 | |
| r: 1:00 | 66 | ||||||
| r904 |
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Workout Graph
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