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Paweł Lichtarski v0:45/0:45r...20 row

3,931

Meters

15:00.0

Time

1:54.4

Pace

269

Calories

161

Heart Rate

Rest Distance1,615
Rest Time15:00.0
Overall Distance5,546
Overall Time30:00.0
Average Watts233
Calories Per Hour1076
Stroke Rate31
Stroke Count473
Drag Factor106

August 25, 2025 14:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,931 1:54.4 233 1076 31 161
0:45.0 191 1:57.8 214 960 31 145
r: 0:45 93
0:45.0 192 1:57.1 217 1040 29 152
r: 0:45 88
0:45.0 192 1:57.1 217 1040 29 151
r: 0:45 105
0:45.0 192 1:57.1 217 1040 29 158
r: 0:45 104
0:45.0 193 1:56.5 221 1040 29 158
r: 0:45 110
0:45.0 192 1:57.1 217 1040 29 160
r: 0:45 63
0:45.0 192 1:57.1 217 1040 29 157
r: 0:45 88
0:45.0 193 1:56.5 221 1040 29 158
r: 0:45 94
0:45.0 194 1:55.9 224 1040 31 158
r: 0:45 91
0:45.0 196 1:54.7 231 1040 31 162
r: 0:45 87
0:45.0 197 1:54.2 235 1040 31 164
r: 0:45 93
0:45.0 200 1:52.5 246 1120 32 166
r: 0:45 68
0:45.0 201 1:51.9 250 1120 32 170
r: 0:45 75
0:45.0 199 1:53.0 242 1120 33 166
r: 0:45 72
0:45.0 200 1:52.5 246 1120 33 167
r: 0:45 82
0:45.0 200 1:52.5 246 1120 32 168
r: 0:45 48
0:45.0 199 1:53.0 242 1120 35 167
r: 0:45 83
0:45.0 200 1:52.5 246 1120 33 168
r: 0:45 71
0:45.0 201 1:51.9 250 1120 35 170
r: 0:45 53
0:45.0 207 1:48.6 273 1200 37 173
r: 0:45 47
r1,615

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Workout Graph

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