Paweł Lichtarski v1:00/1:00r...6 row
5,153
Meters
21:00.0
Time
2:02.2
Pace
332
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 105 |
September 06, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,153 | 2:02.2 | 192 | 948 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 27 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 26 | |
| r: 1:00 | 78 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 25 | |
| r: 1:00 | 76 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 26 | |
| r: 1:00 | 77 | |||||
| r563 |
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Workout Graph
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