Paweł Lichtarski 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
322
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 110 |
November 01, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 26 | 164 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | 155 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 26 | 160 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 26 | 167 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 27 | 167 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 28 | 173 |
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Workout Graph
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