Paweł Lichtarski 5:04 row
1,033
Meters
5:04.8
Time
2:27.5
Pace
61
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 112 |
November 02, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,033 | 2:27.5 | 109 | 675 | 23 | 144 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 144 |
| 5:04.8 | 5 | 8:00.0 | 3 | 310 | 0 | 144 |
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Workout Graph
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