Paweł Lichtarski v6:00/2:00r...6 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
269
Calories
171
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 112 |
November 02, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 33 | 171 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 27 | 168 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 173 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | 175 | |
| r: 2:00 | 117 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 168 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 169 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 174 | |
| r: 2:00 | 172 | ||||||
| r964 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.