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Paweł Lichtarski v0:45/0:45r...20 row

4,019

Meters

15:00.0

Time

1:51.9

Pace

292

Calories

162

Heart Rate

Rest Distance1,792
Rest Time15:00.0
Overall Distance5,811
Overall Time30:00.0
Average Watts249
Calories Per Hour1158
Stroke Rate33
Stroke Count497
Drag Factor110

November 03, 2025 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,019 1:51.9 249 1158 33 162
0:45.0 195 1:55.3 228 1084 32 146
r: 0:45 127
0:45.0 196 1:54.7 231 1096 31 151
r: 0:45 122
0:45.0 199 1:53.0 242 1133 32 156
r: 0:45 92
0:45.0 198 1:53.6 239 1120 31 160
r: 0:45 95
0:45.0 200 1:52.5 246 1146 31 159
r: 0:45 109
0:45.0 197 1:54.2 235 1108 31 159
r: 0:45 95
0:45.0 201 1:51.9 250 1158 32 162
r: 0:45 107
0:45.0 200 1:52.5 246 1146 32 164
r: 0:45 85
0:45.0 200 1:52.5 246 1146 33 161
r: 0:45 87
0:45.0 197 1:54.2 235 1108 32 159
r: 0:45 81
0:45.0 201 1:51.9 250 1158 33 164
r: 0:45 110
0:45.0 199 1:53.0 242 1133 32 166
r: 0:45 81
0:45.0 201 1:51.9 250 1158 33 163
r: 0:45 86
0:45.0 200 1:52.5 246 1146 33 166
r: 0:45 96
0:45.0 200 1:52.5 246 1146 33 165
r: 0:45 65
0:45.0 203 1:50.8 257 1184 35 169
r: 0:45 90
0:45.0 203 1:50.8 257 1184 33 170
r: 0:45 72
0:45.0 205 1:49.7 265 1211 35 170
r: 0:45 73
0:45.0 210 1:47.1 285 1279 39 174
r: 0:45 58
0:45.0 213 1:45.6 297 1321 40 175
r: 0:45 61
r1,792

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Workout Graph

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