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Paweł Lichtarski v0:20/0:10r...24 row

2,184

Meters

8:00.0

Time

1:49.8

Pace

163

Calories

155

Heart Rate

Rest Distance1,295
Rest Time11:40.0
Overall Distance3,479
Overall Time19:40.0
Average Watts264
Calories Per Hour1207
Stroke Rate37
Stroke Count302
Drag Factor112

November 04, 2025 23:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,184 1:49.8 264 1207 37 155
0:20.0 94 1:46.3 291 1300 42 106
r: 0:10 42
0:20.0 97 1:43.0 319 1399 39 150
r: 0:10 40
0:20.0 95 1:45.2 300 1332 39 158
r: 0:10 37
0:20.0 94 1:46.3 291 1300 39 161
r: 0:10 36
0:20.0 94 1:46.3 291 1300 39 164
r: 0:10 33
0:20.0 92 1:48.6 273 1237 39 164
r: 0:10 31
0:20.0 93 1:47.5 282 1268 39 165
r: 0:10 30
0:20.0 93 1:47.5 282 1268 42 166
r: 4:00 362
0:20.0 94 1:46.3 291 1300 36 133
r: 0:10 34
0:20.0 93 1:47.5 282 1268 36 146
r: 0:10 33
0:20.0 88 1:53.6 239 1120 36 156
r: 0:10 25
0:20.0 90 1:51.1 255 1178 36 160
r: 0:10 25
0:20.0 89 1:52.3 247 1149 36 161
r: 0:10 31
0:20.0 88 1:53.6 239 1120 36 162
r: 0:10 18
0:20.0 86 1:56.2 223 1066 36 161
r: 0:10 26
0:20.0 90 1:51.1 255 1178 39 164
r: 4:00 270
0:20.0 91 1:49.8 264 1207 36 135
r: 0:10 33
0:20.0 90 1:51.1 255 1178 36 145
r: 0:10 32
0:20.0 88 1:53.6 239 1120 36 153
r: 0:10 21
0:20.0 90 1:51.1 255 1178 36 157
r: 0:10 31
0:20.0 89 1:52.3 247 1149 36 162
r: 0:10 22
0:20.0 86 1:56.2 223 1066 36 161
r: 0:10 32
0:20.0 89 1:52.3 247 1149 39 166
r: 0:10 27
0:20.0 93 1:47.5 282 1268 42 169
r: 0:10 24
r1,295

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