Paweł Lichtarski v1500m/2:00r...4 row
6,000
Meters
24:43.0
Time
2:03.5
Pace
390
Calories
167
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 32:43.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 112 |
November 07, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.0 | 6,000 | 2:03.5 | 185 | 938 | 26 | 167 | |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 26 | 166 | |
| r: 2:00 | 161 | ||||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 25 | 166 | |
| r: 2:00 | 16 | ||||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 26 | 167 | |
| r: 2:00 | 53 | ||||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 28 | 171 | |
| r: 2:00 | 25 | ||||||
| r255 |
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Workout Graph
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