Paweł Lichtarski 5:07 row
1,132
Meters
5:07.3
Time
2:15.7
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 111 |
November 08, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,132 | 2:15.7 | 140 | 781 | 16 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 5:07.3 | 20 | 3:02.5 | 58 | 498 | 10 |
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Workout Graph
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