Paweł Lichtarski v2:00/2:00r...5 row
3,594
Meters
14:00.0
Time
1:56.8
Pace
243
Calories
131
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 110 |
November 08, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,594 | 1:56.8 | 219 | 1054 | 30 | 131 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 95 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 136 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 141 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 156 | |
| r: 2:00 | 181 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 129 | |
| r: 2:00 | 30 | ||||||
| r696 |
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Workout Graph
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