Paweł Lichtarski 5:01 row
1,013
Meters
5:01.8
Time
2:28.9
Pace
58
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 109 |
November 22, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,013 | 2:28.9 | 106 | 664 | 23 | 117 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 117 |
| 5:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 101 |
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Workout Graph
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