Paweł Lichtarski v1:00/2:00r...5 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
265
Calories
156
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 110 |
November 22, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 30 | 156 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 119 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 159 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | 166 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | 168 | |
| r: 2:00 | 180 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | 172 | |
| r: 2:00 | 165 | ||||||
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.