Paweł Lichtarski v250m/0:45r...2 row
500
Meters
1:50.0
Time
1:50.0
Pace
37
Calories
150
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 695 |
| Overall Time | 3:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 110 |
November 23, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | 150 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 145 | |
| r: 0:45 | 121 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | 156 | |
| r: 0:45 | 74 | ||||||
| r195 |
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Workout Graph
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