Paweł Lichtarski v250m/0:45r...12 row
3,000
Meters
10:54.6
Time
1:49.1
Pace
226
Calories
163
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 19:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 377 |
| Drag Factor | 109 |
November 23, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.6 | 3,000 | 1:49.1 | 270 | 1227 | 34 | 163 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 35 | 147 | |
| r: 0:45 | 53 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 159 | |
| r: 0:45 | 100 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | 161 | |
| r: 0:45 | 64 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 161 | |
| r: 0:45 | 79 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 162 | |
| r: 0:45 | 94 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 164 | |
| r: 0:45 | 64 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 165 | |
| r: 0:45 | 57 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | 162 | |
| r: 0:45 | 78 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | 167 | |
| r: 0:45 | 78 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 166 | |
| r: 0:45 | 85 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 36 | 170 | |
| r: 0:45 | 73 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 39 | 173 | |
| r: 0:45 | 43 | ||||||
| r868 |
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Workout Graph
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