Paweł Lichtarski 5:14 row
1,072
Meters
5:14.3
Time
2:26.5
Pace
62
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 14 |
| Stroke Count | 117 |
| Drag Factor | 107 |
November 24, 2025 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.3 | 1,072 | 2:26.5 | 111 | 682 | 14 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 5:14.3 | 26 | 4:35.0 | 17 | 357 | 5 |
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Workout Graph
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