Paweł Lichtarski v3:00/2:00r...5 row
3,871
Meters
15:00.0
Time
1:56.2
Pace
269
Calories
161
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 107 |
November 24, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 28 | 161 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 152 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 157 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 163 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 163 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | 171 | |
| r: 2:00 | 114 | ||||||
| r482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.