Paweł Lichtarski v4:00/2:00r...5 row
5,093
Meters
20:00.0
Time
1:57.8
Pace
349
Calories
164
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 105 |
November 25, 2025 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 28 | 164 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 158 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 162 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 166 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 168 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 170 | |
| r: 2:00 | 105 | ||||||
| r369 |
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Workout Graph
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