Paweł Lichtarski v2000m/3:00r...4 row
5,000
Meters
19:59.6
Time
1:59.9
Pace
336
Calories
165
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 31:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 105 |
November 27, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 27 | 165 | |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 26 | 159 | |
| r: 3:00 | 161 | ||||||
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 26 | 166 | |
| r: 3:00 | 93 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 27 | 168 | |
| r: 3:00 | 150 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 169 | |
| r: 3:00 | 386 | ||||||
| r790 |
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Workout Graph
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