Paweł Lichtarski 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
329
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 106 |
November 29, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 26 | 158 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 26 | 148 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 25 | 155 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 26 | 158 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 26 | 161 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 27 | 168 |
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Workout Graph
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